6 Simple Tips to Reduce High School Stress
by Jennifer L.
It’s that time of year when high school feels like a never-ending to-do list – tests, deadlines, and plans piling up fast. It’s no wonder it can get overwhelming.
The good news? There are 6 simple and healthy tips to manage that stress and keep your mental health in check.
1. Get Organized
Stress often builds up when things feel out of control. Using a planner or a to-do list app can help you track assignments, exams, and other responsibilities. Break large tasks into smaller, manageable chunks. You’ll feel more in control—and less likely to procrastinate.
2. Prioritize Sleep
This one’s huge. Teenagers need around 8–10 hours of sleep a night, but school demands often cut that short. Lack of sleep can make stress feel even worse.
Aim for a regular bedtime, cut back on screen time before bed, and try winding down with a good book or calming music.
3. Practice Mindfulness or Deep Breathing
Just a few minutes a day can make a big difference. Mindfulness exercises, like deep breathing or short meditations, help calm your nervous system. Apps like Headspace or Calm are great, but even just closing your eyes and taking a few deep breaths can help when things feel overwhelming.
4. Stay Active
Exercise is one of the best natural stress relievers. Even something as simple as taking a 15-minute walk, dancing around your room, or doing a few stretches can boost your mood and energy.
5. Don’t Be Afraid to Ask for Help
If you’re feeling overwhelmed, talk to someone. A parent, teacher, school counselor, or trusted friend can offer support or help you find solutions. It’s okay to lean on the people around you – you’re not in this alone.
6. Make Time for Fun
Life doesn’t have to be all work. Set aside time to do things you enjoy, whether that’s drawing, gaming, sports, or just hanging out with friends. Having fun isn’t a waste of time – it’s key to keeping your mind balanced and refreshed.
Remember, managing stress is a skill—and like any skill, it gets easier with practice. Be kind to yourself with these 6 simple tips to reduce stress. You’ve got this!
