How to Find Research Opportunities

students during a research program

by Sophia S.

Research offers high school students a valuable opportunity to explore topics in STEM and medicine by asking questions, engaging in scientific inquiry, and diving deeper into specific subjects.

It’s also a great way to strengthen your resume and college application through hands-on research experience, presentations, and publications. Additionally, research provides exposure to careers in scientific fields and the opportunity to learn from experienced mentors.

How can a student find research opportunities?

There are two primary ways to find research opportunities as a high school student: through
direct outreach or through structured research programs.

Direct Outreach:
Students can contact local universities and laboratories to ask about ongoing projects in various fields, such as basic science, computer science, clinical research, engineering, and public health.

Undergraduate and graduate students often have ongoing projects and may be open to the involvement of motivated high school students. Alternatively, students can propose project ideas that align with the research focus of the lab and its principal investigator.

To get started, I recommend reaching out via email, introducing yourself, describing your experience and interests, and expressing your enthusiasm for pursuing research opportunities in that department.

This process requires initiative and may involve sending multiple emails, but it is an excellent way to gain hands-on research experience and engage in work that aligns with your passions and future goals.

Structured Research Programs:
Many universities, laboratories, and research institutions offer structured research programs designed for high school students. Unlike direct outreach, these programs typically have designated mentors, subject areas, and specific projects, offering more structure.

However, many also require an application that includes essays, transcripts, and references. Many of
these programs take place during the summer, allowing for more dedicated time to start research, with some offering stipends. Deadlines for summer programs often occur from January through March, so be sure to start checking them out and preparing your application ahead of time.

Some great programs to explore include the Horizon Academic Research Program, Stanford Institute of Medicine Summer Research Program, and the Berkeley Lab Experiences in Research program.

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